The seconds saved by simply leaning against the wall/ball instead of dropping it and picking it back up during a set of wall ball shots will add up to minutes saved over the course of a long WOD. It should be noted, however, that not stopping saves even more time. WOD For time: 21-15-9 rep ...…
WOD “Kelly“ Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball Post time to comments.…
I thought I would share these photos, a Robin thought best to place a nest right atop our utility meter. These chicks hatched about 4 days ago. Nothing quite like having a little nature right outside your back door. WOD 30 Muscle – ups for time. If you can’t do muscle-ups, don’t worry, we’ll work ...…
Powerful extension of the hips produces incredible velocity on the kettlebell, it can be even faster when the knees come to full extension as well. Excellent work Tim, it was round 3, so I know it wasn’t perfect. WOD Thruster1-1-1 Rest 10 min. For Time: 21-15-9 Sumo deadlift high pullOverhead squats Post load and times ...…
This is what happens when you workout in a polo shirt….. WOD 3 rounds for time: 10 Power Cleans 25 Kettlebell Swings 10 Push-Jerks Post times to comments.…
“Barbara“ Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round.…
Enjoy the Holiday, we will be closed in observance. Though you are encouraged to break a sweat today. Come back ready to work hard this week!…