Wednesday
WOD Push Jerk 3-3-2-2-1 Then, after a brief rest: 1000m Row Post times/loads to comments.…
Monthly Archives: June 2009
Tuesday
Summer’s officially here, time to take advantage of all the fresh produce available. Eat up, “go green” and have fun doing it. WOD 3 rounds for time of: 800m Run 30 KB Swings 30 Pullups Post times to comments.…
Monday
Sorry Cosmo, no straw hats for these farmer walks….. WOD Press 3-3-3 Rest 10 minutes 3 Rounds for time: 21 Squats15 Ring Pushups21 Double-unders Post loads/times/obnoxious remarks to comments.…
Saturday
Some outstanding performances today. Nice work everyone. WOD Farmer’s walk 200m10 BurpeesBackwards run 200m35 SquatsFarmer’s walk 200m10 ThrustersBackwards run 200m35 KB SwingsFarmer’s walk 200m Post times to comments…
Friday
R.I.P. Michael Jackson WOD “Nicole“ Complete as many rounds in 20 minutes as you can of:Run 400 metersMax rep Pull-ups/Body Rows Post number of pull-ups completed for each round to comments.…
Thursday
Welcome back John! WOD For time: 30-20-10 Dumbbell Thrusters Sumo Deadlift High-Pull Post times to comments.…
Wednesday
ATTENTION: WEDNESDAY CLASSES ARE 4:30 PM, AND 6:00 PM WOD For time: 50-40-30-20-10 Double-Unders Situps Post times to comments…