Not perfect, but a lot better than the government counterpart, unless obesity and type 2 diabetes is what you’re after. If you are still eating grains on a daily basis, give this a read, here. WOD 5 Rounds for time of: 200 m Run 1.5 pood Kettlebell swings, 12 reps 10 Pull-ups Post times to ...…
WOD 3 Front Squats + 3 Jerks, 5 Sets Followed by: Turkish Get-Ups, 5 each side, 3 Sets. Go heavy, post loads to comments.…
Class Time will be 10 AM. WOD Five rounds for time of: 400 meter run 225 pound Deadlift, 12 reps Post times to comments.…
Register for Fight Gone Bad IV. Don’t be scared. WOD “Fight Gone Bad” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 ...…
Register for Fight Gone Bad IV. Do it. Do it. WOD Complete three rounds for time of:95 pound Power snatch, 21 repsRun 400 meters Post time to comments.…
Lil’ Nate is off to China for six months. We will miss having him around, but on the bright side, almost everyone’s rankings on the daily WOD will improve. WOD “Cindy“Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats Post rounds completed to comments.…
WOD Five rounds of: 5 Dumbbell deadlifts5 Dumbbell hang cleans5 Dumbbell push presses5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Post loads to comments.…