Here’s an inspirational and creepy ass story about a woman who fought off an intruder. She credits her CrossFitness. Check it out here. WOD For time: 50 Double-unders10 Pushups10 Situps40 Double-unders20 Pushups10 Situps30 Double-unders30 Pushups10 Situps20 Double-unders40 Pushups10 Situps10 Double-unders50 Pushups10 Situps Post times to comments.…
WOD “Helen” Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups Post time to comments.…
A scene from the Fight Gone Bad IV action last Saturday courtesy of CrossFit Tri-Cities WOD For time: 500m Row Front Squat, 1/2 BW 10/8/6/4/2Box Jumps, 20 in. box 4/8/12/16/18/20 500m Row Post times to comments.…
Bar-barians The people have spoken. Check out the new schedule on the right. More new class times are coming soon. WOD “Lynne” 5 Rounds: Max rep pullups Bodyweight Benchpress, Max reps Post results to comments.…
We are closed, see yesterday’s post. We are doing FGB today.…
Come hang out with us this Saturday, from 9am-2pm for Fight Gone Bad 4 over at CrossFit Tri-Cities in St. Charles. Everyone is welcome, no workout necessary. Fight Gone Bad IV We will be closed on Saturday so you might as well head out to St. Charles. WOD 1 Mile Run 45# Overhead Squat, 50 ...…
WOD 3 Rounds For Time: Bodyweight Deadlift, 7 Reps 12 Burpees…