Saturday
BOO!Happy Halloween Spooky WOD 21-15-9 Haunted Overhead Squat 95/65 Inverted Scary Burpee Post times to comments.…
Monthly Archives: October 2009
Friday
WOD Pullups 21-18-15-12-9-6-3 Double Unders 42-36-30-24-18-12-6 Kettlebell Swings 55/35, 21-18-15-12-9-6-3 Post times to comments.…
Thursday
WOD 5 Rounds for time: 155 Pound “overhead anyhow”, 5 Reps 10 Burpees Post times to comments. *Overhead anyhow means the press, push-press, or push jerk may be used. The weight must be completely locked out overhead.…
Wednesday
WOD Five rounds for time of: 75 pound Sumo deadlift high pull, 21 reps12 Handstand push-ups Post time to comments.…
Tuesday
CrossFit’s fitness is broad and general by design. There’s lots of ways to put it. Maybe you want to increase your work capacity across broad time and modal domains? Or, be prepared for the unknown and the unknowable? Perhaps you want true competence in all 10 general/physical skills? Or win a hopper challenge? My personal ...…
Monday
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.“ -Mark Rippetoe. Coach, ...…
Saturday
WOD “Filthy Fifty” For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders Post time to comments.…