Tuesday
WOD “Diane” 21-15-9 Deadlift 225 lbs.Handstand Pushups Post times/scaling used to comments.…
Monthly Archives: November 2009
Monday
WOD Overhead Squat 3-3-3-3-3-3-3 30-20-10 KB SwingPushups Post loads/times to comments…
Just wanted to make sure everybody has seen this. All hail the Techno Viking. Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9 Sit-upsWalking Lunge 100 ft.6 Pull-ups6 Sit-ups Post time to comments. …
Friday
Only one class today @ 4pmTeam workout. Specifics TBD…
Thursday
Happy Thanksgiving No Classes Today On Friday we will have one class at 4 pm. Saturday 10 am.…
Wednesday
“Annie” 50-40-30-20-10 rep rounds of: Double Unders Sit Ups Post time to comments.…
Tuesday
WOD 3 Rounds for time: 500m Row50 Squats Post times to comments.…