Happy New Year Everyone! We will be open for normal hours today. Then we will be closed Friday for New Years Day. WOD 21-15-9 Hang-Squat-Snatch 75/45(Every rep starts from below the knee, can be executed as a Hang-power-snatch, immediately followed by an overhead squat.) Wallball shots Post times to comments.…
WOD 1RM Push Press Then As many rounds as possible in 10 minutes: 7 Bodyweight Deadlift10 Dumbell Hang Power Cleans Post loads/rounds comleted to comments.…
Congrats to Erin and Sue on getting thier first pullup.Lots of front squat PR’s. Good effort everyone. WOD “Barbara” 5 Rounds, each for time of: 20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest 3 minutes between each round. Post times to comments.…
WOD Front Squat 5-5-5-5-5 Post loads to comments.…
WOD Team workout, TBD Post thoughts/comments to comments.…
Merry Christmas everyone!…
Holiday Schedule: Wednesday: 9am, and 6pm onlyThursday-Friday: ClosedSaturday: Business as usual WOD 3 Rounds for time: 21 Kettlebell swings30 Walking lunge steps5 Standing Broad jumps Post times to comments.…