Monday
Sloth: Aversion to work or exertion; laziness; indolence. WOD Sumo Deadlift High-Pull 1-1-1-1-1-1-1 After a brief rest: AMRAP in 10 minutes: Double-unders Post loads/reps completed to comments.…
Monthly Archives: January 2010
Saturday
WOD Come in and find out. Post thoughts/smart-ass remarks to comments.…
Friday
Just to let everyone know, Nate is registered to compete in this years Sectional competition to qualify for the CrossFit Games. This will be held in St. Charles, MO on Feb. 13-14th. The top 20 competitors will go on to the regionals where the top 5 will qualify for the games and a chance to ...…
Thursday
Here’s a recipe from Special K: Almond Crusted Coconut Lime Chicken 4 boneless, skinless chicken breasts, trimmed and pounded thin. Put in large ziplock bag. 1/2 cup almond meal1/2 cup unsweetened flaked coconutCombine above ingredients in a shallow bowl and set aside. Add a little sea salt if you like. Marinade:Juice of 1 large or ...…
Wednesday
WOD Rowing “Helen” 3 Rounds for time: 500m Row21 Kettlebell Swings 55#12 Pullups Post times to comments.…
Tuesday
WOD Skill Work: “Skin the Cat” Then: AMRAP in 10 minutes 3 Strict Pullups5 Deadlifts 185/15520 Squats Post rounds completed to comments.…
Monday
WOD Snatch5-3-1 30 Push-ups60 Sit-ups20 Push-ups40 Sit-ups10 Push-ups20 Sit-ups Post loads and times to comments.…