Monday
Give this a read. Think about it, absorb it, then think about it some more. http://theleansaloon.com/2010/02/18/personal-trainers-are-useless/ WOD Back Squat 5X5 After a brief rest: 5 rounds of “Cindy” for time. Post loads/times to comments.…
Monthly Archives: February 2010
Saturday
We laugh at images like this, but turn on Nickelodeon or The Disney Channel, today’s advertising sends the exact same message. The only difference is the advertisers have taken the liberty of sidestepping the parents and targeting the kids directly. WOD We will discuss CrossFit Programming and the class will custom design a workout.…
Friday
Some bad language, if you don’t get it, you need to speak with John or me. Cheers -Nate WOD 50 Kettlebell Swings 20 Deck-Squat-Burpees 40 KBS 15 D-S-B 30 KBS 10 D-S-B 20 KBS 5 D-S-B 10 KBS…
Thursday
WOD 21-18-15-12-9-6-3 Sumo Deadlift High Pull 95/65 3-6-9-12-15-18-21 Box Jump 24″ Post time to comments.…
Wednesday
Gymnastics Skill/Strength Day In no particular order, the emphasis is on perfect form, THIS IS NOT FOR TIME 15 Hollow body to Superman holds 50 Ring Pushups 25 Ring Pullups (false grip, turn-out, chest to the bottom of the rings) 45 Second total L-sit And maybe a few more surprises….. Post experiences to comments.…
Tuesday
WOD Overhead Squat 5-5-5 Then 21-15-9 Push press 115/75 Knees-to-Elbows Post loads/times to comments.…
Monday
Fres Oquendo had a great fight on Saturday night. Congratulations Fres. WOD 5 Rounds for time: 12 Front Squats (155/105) 25 Situps Post times to comments.…