Image courtesy of PaNu, or Paleolithic Nutrition, written by Dr. Kurt Harris. I really enjoy his perspectives, and his writing and research are very thorough. Check it out: http://www.paleonu.com/ WOD AMRAP in 20 minutes: 7 Pullups 10 Push press 75/45 7 Burpees Post rounds completed to comments.…
WOD 21-15-9 Hang squat clean, 95/65 Handstand Pushups Post times to comments.…
WOD 4 Rounds: 25 Wallball Shots 100 ft. Walking lunge 15 Pullups Post times to comments.…
WOD Front Squat 5-5-5 Brief Rest For time: 100 Kettlebell Swings Post loads/times to comments.…
Be impressed, be very impressed. WOD TBA Post guesses to comments.…
WOD 30-20-10 Overhead Squats 75/45 Box Jumps 24/20 Post times to comments.…
Video Courtesy of KSL.com This video features Art Devany, 72 years old, badass, and the Godfather of Paleo eating. What I find hilarious is that the nutritionist interviewed appears to be several years younger, yet looks like crap. His only response is, “We need more research….” I guess we got where we are today by ...…