WOD “The Force Recon Short Card” There’s just too much to write down. We are basically going to do a BUNCH of calisthenics. It can be a very challenging, ass-kicker of a workout. Or, it could be a great warm-up/ range of motion/ “work out the soreness” type of deal. Base it on how you ...…
WOD 3 Rounds 10 Clean and Jerk 135/95 10 Burpees Post times to comments.…
WOD “The Volkswagon” 21-15-9 Bodyweight Bench Press Pullups Post times to comments.…
WOD 1x800m Run 2x400m Run 4x200m Run Rest 3 minutes between efforts For time: 3 rounds 15 Chin-ups 15 Feet elevated pushups 30 Walking lunge steps Post times to comments.…
WOD Back Squat 5-5-3-3-3-1 5 minutes rest 7 rounds 5 Box Jumps 5 KB Swings 70/55 5 Knees to Elbows Post loads/times to comments.…
Everyone did a kick-ass job on Saturday’s team WOD. It was really motivating to watch the comraderie and teamwork developing. Way to go people! WOD Push-Jerk 5-5-3-3-3-1-1-1 Rest 5:00 3 Rounds 21 Pushups 21 Med-ball cleans Post loads/times to comments.…
I was looking for something motivating featuring Conan the Barbarian, and this was the best I could do…… WOD TBD, meat truck arrives at 11:15 am.…