Here are some tips for improving those Double-Unders. Notice the nice upright posture, springing off the toes, and small and subtle, coordinated movement. Enjoy! WOD Back Squat 5-5-3-3-2-2-1 Rest 5 min AMRAP in 8 min L arm, DB Hang-Snatch. 5 reps 5 Double-Unders R arm, DB Hang-Snatch. 5 Reps 5 Double-Unders.…
http://en.wikipedia.org/wiki/Memorial_Day WOD “Nate” As many rounds as possible in 20 minutes of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings…
Don’t be this guy. WOD TBD…
WOD 4 Rounds: 50 Double-Unders 15 Power Snatch 95/65 25 Situps Post times to comments.…
WOD Deadlift 5-4-3-2-1 Rest 5 Minutes 50 Box Jumps, 20″, for time Rest 5 minutes Row 1K…
WOD “Helen” 3 Rounds for time: 400m Run 21 Kettlebell Swings 55/35 12 Pullups Post times to comments.…
WOD “ElizaFran” 21-15-9 Thrusters 95/65 Ring Dips Post times to comments.…