Thursday
“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments.…
Monthly Archives: June 2010
Wednesday
“Grace” 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.…
“Isabel” For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.…
Monday
WOD 30 Muscle-ups for time. Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips.…
Saturday
WOD Run 5K…
Friday
Brian Mackenzie of CrossFit Endurance What is CrossFit Endurance? WOD “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups…
Thursday
Kallista C&J Finals from CrossFit Newcastle on Vimeo. This is a video of Kallista Pappas from the 2008 CrossFit Games. The workout is 30 Clean and Jerks at 100 lbs. Kallista weighs 103 lbs. And she’s 14. Watch the background in the beginning of the clip, she’s the one falling down… TastyPaleo WOD Five rounds ...…