Saturday
WOD Team workout to be announced at the gym. It’s going to be a blast. Hope to see everybody there.…
Monthly Archives: July 2010
Friday
WOD Overhead Squat 5-5-5 Push Jerk 1 Rep max Post loads to comments.…
Thursday, Post workout nutrition and Hero WOD
A few things: First, I thought this picture was awesome because he looks like Kenny Powers. Second, because it just perfectly summarizes this article: http://www.johnberardi.com/articles/training/recovery.htm If it doesn’t make a ton of sense, let me break it down for you. When it comes to recovery, post workout nutrition can make a big difference. The best ...…
Wednesday
WOD 30-20-10 Push Press 75/55 Ring Dips…
Tuesday
WOD Back Squat 5-5-5-5-5…
Monday
If this doesn’t motivate you to kick ass this week, then you need to check your pulse! WOD 3 Rounds for time: 30 Toes to Bar 21 Ground to Overhead, 95 lbs/65 lbs Post times to comments.…
Saturday
Register for Fight Gone Bad 5. WOD “Fight Gone Bad” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box ...…