A couple of things about this video. 1. They weigh 48kg/105lb 2. They were snatching over 200lbs at the end. A fantastic member of our community, “The Boyfriend Hunter” , has some nice things to say about CrossFit. Check out her blog post here. WOD Tie a five-pound plate to hang an honest 18″ (14″ ...…
WOD Buy in: 3x500m Row, 3 minutes rest between each 1. Snatch drills, we are going to work on SPEED! 2. 10 minutes, Snatch, work to a heavy single 3. 60% 10X1 2-position snatch 1 min rest Cash out: 50 knees to elbows…
It’s the start of a brand new week people! Let’s get fired up. Careful, there’s some bad language in the video if you are watching at work. WOD 5 Rounds 200m Run 8 Deadlifts 275/185 21 Pushups, CF Games standard (Lift the hands off the deck at the bottom) Post times to comments.…
Team WOD There will be a few different choices. We will pick teams, then compete for who gets to pick the WOD.…
Awesome picture from CrossFit.com today. WOD 21-18-15-12-9-6-3 Pullups (Strict, no kipping} Pistols Situps…
WOD Back Squat 5-5-5 Front Squat 3-3-3 Overhead Squat 1-1-1 Post loads to comments.…
Sorry for the late post folks! WOD 3 Rounds: 20m Walking Lunge 30 Box Jumps 800m Run Post times to comments.…