WOD 3 RFT: 15 Pullups 75 Squats Endurance WOD Chose ONE of The Following Sports: 20:10 x 8 rounds, 20 seconds on 10 seconds off 8x’s, all out efforts! Swim: Use pool or open water Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ ...…
Don’t forget the Paleo Challenge Mission Briefing will take place @11:00am, it should be about an hour or so. We will be taking before and after shots. WOD It’s Saturday, did you think I was gonna tell you?…
WOD 3 Part WOD: In 10 Minutes, complete 20 Turkish Get-ups* Rest 2 minutes 10 Minutes of Cindy Rest 2 Minutes In 10 Minutes, complete 20 more Turkish Get-ups* *Penalty for failing to complete the number of reps is 5 seconds of Handstand hold per incomplete rep. For example, 17 get-ups, then 15 get ups. ...…
WOD 21-15-9 Dumbbell Hang-squat clean Knees to elbows Endurance WOD Swim, Bike, Run, or C2 5x 1min with 3min Recoveries between intervals. Soft pedal, walk or full rest between. Hold consistent but fastest pace/distance or Watts possible.…
WOD Bench Press 5-5-5 Then: 2 Rounds: 10 Box Jumps 10Pullups 10 Wallball 10 Double-Unders Endurance WOD Off Burpee Day 25…
WOD 3 Rounds: 7 Clean and Jerk, 135/95 15 Kettlebell Swings 55/35 Post times to comments. Endurance WOD Swim: 3x(50m/y + 100m/y + 200m/y) Bike: 3x( 1/2mile + 1 mile+ 2 mile) Run: 3x( 200m + 400m+ 600m) C2: 3x( 250m +500m+ 750m) Rest the exact time it takes you to do each interval in ...…
WOD “Air Force Wod” For time: With a 95#/65# Barbell 20 Thrusters 20 Sumo DL High Pull 20 Push Jerks 20 Overhead Squats 20 Front Squats Every minute on the minute (including the start), complete 4 burpees. 20 minute time limit. Endurance WOD Swim: 10 x 50m/y with 5 times the recovery (if it takes ...…