CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest ...…
The Aha! Smell Moment WOD Deadlift 2-2-2-2-2-2-2 Rest no more than 2 minutes between sets. Work around 80-85% of your max, focus on moving the bar fast. Then: 3 rounds 10 Wallball 20/14 10 Slam ball 20/10 Endurance WOD Off…
Paleo Nutrition and the Endurance Athlete WOD 5 rounds: 100 Jump Rope 35 Squats 5 Ground to Overhead 115/75 Endurance WOD Choose ONE of the Following Sports Swim: SC: 3x300m Repeats hold within 15-20sec, Rest 45-60sec between Repeats. LC:2x700m Repeats hold within 30-45 sec, Rest 60sec between Repeats U:3x700m Repeats hold within 60-90sec, Rest 1-2min ...…
Look Ma…No Seeds! WOD Press 8-8-8 30-20-10 Situps Pullups Endurance WOD Choose ONE of the Following sports: Swim, Bike Run, C2 All out efforts: 3 Rounds of 30 sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on ...…
WOD 5 Rounds: 15 Sumo-Deadlift High pull 95/65 10 Ring Dips Endurance WOD Off…
WOD Front Squat 2-2-2-2-2-2-2-2-2-2 1 Minute rest between sets Move fast, go heavy. Endurance WOD Swim, Bike, Run, or C2 5×3 min intervals w/3min recovery between intervals Objective is to hold the highest average pace for Run and Swim. Bike and C2, Highest average watts.…
CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of: 145 pound Power clean, 5 reps 10 Toes to bar 15 Wall ball shots, 20 pound ball…