Tuesday
WOD 5 Rounds: 5 Overhead Anyhow* 185/135 10 Burpees *May be press, push-press, or jerk. Endurance WOD Swim, Bike, Run, C2 9 Minute All out Effort Cover as much Distance as Possible.…
Monthly Archives: May 2011
Monday
Knife Skills: Dicing Tomatoes and Onions WOD “Nasty Girls” 3 Rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps. Endurance WOD Run 5k…
Saturday
WOD Come find out.…
Friday
WOD Back Squat 5-5-5-5-5 Endurance WOD Swim, Bike, Run, C2 All Out Efforts. 90 sec on, 1 min off, 90 sec on, 45 sec off, 90 sec on, 30 sec off, 90 sec on, 15 sec off, 90 sec on, 30 sec off, 90 sec on, 45 sec off, 90 sec on.…
Thursday
Plunging Into Paleo WOD 15-12-9 Dumbbell Thruster, Right arm Dumbbell Thruster, Left arm Pullups Endurance WOD Choose ONE of the Following Sports: Swim: 10 x 30sec Sprints all out efforts using paddles and buoy… 2 min recovery between sprints. Bike: 10x 30sec Hill Sprints, all out efforts. Recoveries are, how long it takes you to ...…
Wednesday
WOD Hang Clean* 3-3-3-2-2-2-1-1-1 *No depth requirement, though if you are putting forth appropriate effort, you should be dropping pretty low. Just sayin’ is all…. Endurance WOD Choose ONE sport and do the following for distance: Swim: 15min Bike: 35min Run: 35min C2: 15min…
Tuesday
WOD 5 Rounds: 400M Run 35 Double Unders Endurance WOD Off…