Monday
WOD “Diane” 21-15-9 Deadlift 225/185 Handstand Pushups…
Monthly Archives: July 2011
Friday
WOD 21-15-9 Thruster 95/65 Box Jump 24”/20”…
Thursday
WOD 3 Rounds: 400m Run 21 Burpees 30 Situps…
Wednesday
WOD Press 5-5-5 Deadlift 3-3-3-3-3…
Tuesday
Attention: NO 6am Class Tuesday or Thursday this week. WOD AMRAP in 20 Minutes 5 Chinups 10 Feet elevated Pushups 15 Jumping Squats…
Monday
WOD Front Squat 3×5 Then: 3 Rounds 15 Dumbbell ground to overhead 200m Sprint 10 minute cap.…
Friday
Pullups anyone? WOD Deadlift: Heavy-ass set of 5 Then: Dumbbell Squat-clean-thruster, 30 reps for time. Pick a weight, 5 minute time limit.…