Friday
WOD Push Press 5X3 10 Rounds 100m Sprint 20 Squats…
Monthly Archives: September 2011
Thursday
Just a reminder, there is NO 4pm Class today and NO 9am Class on Friday WOD 30 Pullups 10 Pushups 20 Pullups 20 Pushups 10 Pullups 30 Pushups…
Wednesday
WOD Deadlift, 80% of last weeks 5RM, Perform as many reps as possible in 10 minutes 30-15-30 Double Unders Toes to bar…
Tuesday
WOD Front Squat 3X5 3 rounds: 10 Ground to Overhead 95/65 15 Burpees…
Monday
WOD “Fran” 21-15-9 Thrusters 95/65 Pullups Post times to comments.…
Thursday-**Evening WODs Cancelled**
Just a reminder, EVENING WODs are CANCELLED TONIGHT. Normal hours resume on Friday. Sorry for the inconvenience.…
Wednesday
Hey just a heads up: Evening classes are cancelled Thursday night. I’m sorry for the inconvenience, but I will be attending a funeral. Thanks for your understanding. WOD Press 3X5 2-4-6-8-10-8-6-4-2 Power Clean 95/65 Box Jump…