Tuesday
WOD Power Snatch 2-2-2-2-2-2…
Monthly Archives: October 2011
Happy Halloween
WOD 5 Rounds: 50 Squats 30 Pushups 15 Pullups…
Friday
WOD Buy in: 100 KB Swings CrossFit Warmup WOD 3 Rounds for time AND form: 15 Reps of: Overhead Squat with broomstick/empty bar Sit-up Back-extension/good morning w/25# plate Pull-up (Strict) Dip (Strict) …
Thursday
WOD Sumo Deadlift 7X2 100 Wallball for time …
Wednesday
Image courtesy of CrossFit WOD Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, ...…
Tuesday
WOD Split Jerk 1-1-1-1-1 6 Rounds: 10 yd DB Bear Crawl 10 Pushup/Row (1 Row is 1 rep, so it totals out to 10 pushups and 5 rows per arm)…
Monday-back to work!
WOD Squat 3X5 21-15-9 Deadlift 185/135 Pushup 10 minute cap. …