Thursday
WOD CrossFit Total: 1 rep max: Squat Press Deadlift…
Monthly Archives: November 2011
Wednesday
Tomorrow (Thursday) is CrossFit Total, so don’t be a dumba** with todays WOD. This should be challenging, but leave you feeling good, NOT LIKE HAMMERED CRAP!!!! WOD 12 Minute DB Complex Every minute, on the minute: 5 DB Hang Power Clean 5 Squats 5 Deadlifts…
Tuesday
116 lb. Women Snatching 189 lbs. Yup WOD 5 Rounds for time: 200 Jump ropes (singles) 5 Strict Chin-ups 10 Toes to bar…
Monday
Front Squat 5-5-5, then 3X10 at 50% of heaviest load Finisher: 3 Rounds: 5 Pullups 10 Pushups 15 Box Jumps …
Friday
I hope everyone had a great Thanksgiving. Remember, WOD is at 11am and open gym at Noon. WOD is dependent upon the weather. Make sure you bring appropriate attire and footwear, because it’s supposed to be nice out.…
Wednesday
Just a reminder on our holiday hours: Thursday: CLOSED Friday: Group WOD @ 11Am, Open gym @ 12-1pm WOD Press 5-5-5 Deadlift 5-5-5 …
Tuesday
WOD 21-15-9 DB Hang squat-clean Pushup …