Thursday
WOD AMRAP 20 Minutes 7 Deadlifts 185/135 14 Wall ball shots 7 Knees to elbows…
Category Archives: CrossFit
Friday
WOD “JT” 21-15-9 Handstand Pushup Ring Dip Pushup Endurance WOD Off or optional skill day/drill day – lift heavy!…
Saturday
We’re going to sweat a little bit in honor of all the poor bastards who died at the hands of a bunch of motherless swine 9 years ago today. WOD “Murph” 1 mile run 100 Pullups 200 Pushups 300 Squats 1 mile run Reps can be partitioned any way you want. Wod can be scaled ...…
Wednesday: “3,4,5″
WOD AMRAP in 20 min: 3 Clean and Jerk 175/115 4 Muscle-ups 5 Handstand Pushups Post rounds to comments.…
Tuesday
Here is a lovely example of a simple, delicious, and power-packed paleo meal. For the complete recipe, click this link. For more quick, awesome meal ideas check out the rest of the site: http://everydaypaleo.com WOD 5 Rounds: With 40/20 pound dumbbells: 9 Deadlifts 7 Hang-Squat Clean 5 Overhead Anyhow (Press, push-press, push-jerk, just lockout in ...…
Monday
WOD Deadlift Heavy set of 5 5-10 minute rest AMRAP in 12 minutes 3 Power Snatch 95/65 + 2 Rounds 3 Pullups6 Pushups9 Jumping squats Post loads and rounds completed to comments.…
Midwest Sectionals
WOD 1 Up to date standings can be found here. Information on the workouts can be found here. WOD 2 WOD 3…
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