Wednesday: “3,4,5″
WOD AMRAP in 20 min: 3 Clean and Jerk 175/115 4 Muscle-ups 5 Handstand Pushups Post rounds to comments.…
Category Archives: Gymnastics
Thursday
WOD 21-15-9 Sumo Deadlift High-pull 115/75 Handstand pushups Post times to comments.…
Wednesday
WOD Back Squat2-2-2-2-2Rest 1 minute between sets Then: 100 Pullups for time Post loads/times to comments.…