Thursday
Turkish Get Up w/175. WOD Deadlift 3-3-3 21-18-15-12-9-6 Overhead Walking Lunge 45/25 Box Jumps CFD Endurance WOD 5 min of 30 sec on/30 sec off sprints 5 min at tempo pace 5 min of 30 sec on/30 sec off sprints Post loads/times to comments.…
Category Archives: Strength
Thursday
I’m pretty sure this really happened somewhere. Amazing, isn’t it. WOD Bench Press 3-3-3-3-3 5 minutes rest 3 Rounds: 15 Burpees 21 KB Swings Post loads/times to comments.…
Wednesday: “3,4,5″
WOD AMRAP in 20 min: 3 Clean and Jerk 175/115 4 Muscle-ups 5 Handstand Pushups Post rounds to comments.…
Thursday
These Chuck Norris WOD pictures are too good not post. Here he is doing some wall ball shots with a severed head. Check out our Facebook page to find out who the head belongs to. WOD Clean: 5-4-3-2-1 Bench Press: 5-4-3-2-1 Post loads to comments.…
Monday
WOD Snatch-grip Deadlift 5-5-5-5-5 Post loads to comments.…