Hey all, Sorry for the wierd website changes, I am doing some work on the site, and trying to make some overall improvements. The gym is open today, regular hours. Please bear with me as we get this knocked out. Thanks for your patience and understanding! Happy New Year! Nate…
We are closed this morning but will be open for evening sessions. Class schedule: 4:00, 5:15, 6:30…
I hope you liked that video. I think it goes without saying that exercise is pretty important. Now, when you combine exercise with a solid nutrition plan it can multiply the results of your efforts 10 times. There’s a lot of junk out there, and starting out can be a daunting task, but it doesn’t ...…
No 6am class this morning. Get some sleep and come in at 9!!!!…
Here are the WODs for December, stand by for modifications once we finalize the Holiday Schedule. CLICK HERE FOR DECEMBER PROGRAMMING (PDF) Open Gym Today: This is an opportunity to make up any WOD you missed over the last 4 days. Also to get some extra work on weak areas, skill development, etc. Morning Hours: ...…
WOD CrossFit Total: 1 rep max: Squat Press Deadlift…
Tomorrow (Thursday) is CrossFit Total, so don’t be a dumba** with todays WOD. This should be challenging, but leave you feeling good, NOT LIKE HAMMERED CRAP!!!! WOD 12 Minute DB Complex Every minute, on the minute: 5 DB Hang Power Clean 5 Squats 5 Deadlifts…