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	<title>CrossFit DuPage &#187; Uncategorized</title>
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	<link>http://crossfitdupage.com</link>
	<description>850 N DuPage Ave Unit 1 - Lombard, Illinois 60148 - (630)940-8353 - info@crossfitdupage.com</description>
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		<title>Updates!!!!</title>
		<link>http://crossfitdupage.com/updates/</link>
		<comments>http://crossfitdupage.com/updates/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 19:26:32 +0000</pubDate>
		<dc:creator>nate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=2855</guid>
		<description><![CDATA[Hey all, Sorry for the wierd website changes, I am doing some work on the site, and trying to make some overall improvements. The gym is open today, regular hours. Please bear with me as we get this knocked out. Thanks for your patience and understanding! Happy New Year! Nate]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monday</title>
		<link>http://crossfitdupage.com/monday-123/</link>
		<comments>http://crossfitdupage.com/monday-123/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 04:13:30 +0000</pubDate>
		<dc:creator>nate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=2804</guid>
		<description><![CDATA[We are closed this morning but will be open for evening sessions. Class schedule: 4:00, 5:15, 6:30]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>23 1/2 Hours</title>
		<link>http://crossfitdupage.com/23-12-hours/</link>
		<comments>http://crossfitdupage.com/23-12-hours/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 21:01:32 +0000</pubDate>
		<dc:creator>nate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=2795</guid>
		<description><![CDATA[I hope you liked that video. I think it goes without saying that exercise is pretty important. Now,  when you combine exercise with a solid nutrition plan it can multiply the results of your efforts 10 times. There&#8217;s a lot of junk out there, and starting out can be a daunting task, but it doesn&#8217;t ...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Thursday</title>
		<link>http://crossfitdupage.com/thursday-126/</link>
		<comments>http://crossfitdupage.com/thursday-126/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 05:13:42 +0000</pubDate>
		<dc:creator>nate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=2792</guid>
		<description><![CDATA[No 6am class this morning. Get some sleep and come in at 9!!!!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday</title>
		<link>http://crossfitdupage.com/friday-122/</link>
		<comments>http://crossfitdupage.com/friday-122/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 05:23:10 +0000</pubDate>
		<dc:creator>nate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=2787</guid>
		<description><![CDATA[Here are the WODs for December, stand by for modifications once we finalize the Holiday Schedule. CLICK HERE FOR DECEMBER PROGRAMMING (PDF) Open Gym Today: This is an opportunity to make up any WOD you missed over the last 4 days. Also to get some extra work on weak areas, skill development, etc. Morning Hours: ...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Thursday</title>
		<link>http://crossfitdupage.com/thursday-125/</link>
		<comments>http://crossfitdupage.com/thursday-125/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 03:39:17 +0000</pubDate>
		<dc:creator>nate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=2785</guid>
		<description><![CDATA[WOD CrossFit Total: 1 rep max: Squat Press Deadlift]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wednesday</title>
		<link>http://crossfitdupage.com/wednesday-129/</link>
		<comments>http://crossfitdupage.com/wednesday-129/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 04:36:37 +0000</pubDate>
		<dc:creator>nate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=2783</guid>
		<description><![CDATA[Tomorrow (Thursday) is CrossFit Total, so don&#8217;t be a dumba** with todays WOD. This should be challenging, but leave you feeling good, NOT LIKE HAMMERED CRAP!!!! WOD 12 Minute DB Complex Every minute, on the minute: 5 DB Hang Power Clean 5 Squats 5 Deadlifts]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuesday</title>
		<link>http://crossfitdupage.com/tuesday-130/</link>
		<comments>http://crossfitdupage.com/tuesday-130/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 04:07:18 +0000</pubDate>
		<dc:creator>nate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=2781</guid>
		<description><![CDATA[116 lb. Women Snatching 189 lbs. Yup WOD 5 Rounds for time: 200 Jump ropes (singles) 5 Strict Chin-ups 10 Toes to bar]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monday</title>
		<link>http://crossfitdupage.com/monday-122/</link>
		<comments>http://crossfitdupage.com/monday-122/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 02:55:54 +0000</pubDate>
		<dc:creator>nate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=2779</guid>
		<description><![CDATA[Front Squat 5-5-5, then 3X10 at 50% of heaviest load Finisher: 3 Rounds: 5 Pullups 10 Pushups 15 Box Jumps &#160;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Friday</title>
		<link>http://crossfitdupage.com/friday-121/</link>
		<comments>http://crossfitdupage.com/friday-121/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 06:08:45 +0000</pubDate>
		<dc:creator>nate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=2777</guid>
		<description><![CDATA[I hope everyone had a great Thanksgiving. Remember, WOD is at 11am and open gym at Noon. WOD is dependent upon the weather. Make sure you bring appropriate attire and footwear, because it&#8217;s supposed to be nice out.]]></description>
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