Tuesday
116 lb. Women Snatching 189 lbs. Yup WOD 5 Rounds for time: 200 Jump ropes (singles) 5 Strict Chin-ups 10 Toes to bar…
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Monday
Front Squat 5-5-5, then 3X10 at 50% of heaviest load Finisher: 3 Rounds: 5 Pullups 10 Pushups 15 Box Jumps …
Friday
I hope everyone had a great Thanksgiving. Remember, WOD is at 11am and open gym at Noon. WOD is dependent upon the weather. Make sure you bring appropriate attire and footwear, because it’s supposed to be nice out.…
Wednesday
Just a reminder on our holiday hours: Thursday: CLOSED Friday: Group WOD @ 11Am, Open gym @ 12-1pm WOD Press 5-5-5 Deadlift 5-5-5 …
Tuesday
WOD 21-15-9 DB Hang squat-clean Pushup …
Monday
WOD Thruster 5-3-2-2-1 Then: With a continuously running clock, do 1 pullup the first minute, 2 pullups the second minute, etc. continuing as long as you are able. Post loads and minutes completed to comments.…
Saturday
No 10am WOD today. We are holding a nutrition workshop at 11am and a special WOD kicking off at 1:00pm See you there.…