Thursday
WOD Press 5-5-5 5 Rounds for time: 10 Pullups 10 Burpees…
Category Archives: WOD
Wednesday
WOD Power Clean 3-3-3-3-3 BONUS FINISHER! “Bottom-to-bottom” Tabata Squats…
Friday
WOD 3 Rounds: 15 kettlebell swings 15 clapping pushups 10 broad jumps (jump the length of a black mat, approx. 6 ft.) Endurance WOD Death by 10 meters. Start running 10 meters on the minute. Add 10 meters every minute. So, start with a 10 meter run, wait untill it hits the minute, then do ...…
Thursday
WOD 10 Rounds: 3 “Ground to overhead” 135/95 10 Wallball Endurance WOD Choose one of the following: Run – pick a 3 mile course. Then run 30 seconds fast/90 seconds jog to complete the entire 3 miles. Count how many times it takes you to do that set. Bike – pick a 10 mile course ...…
Wednesday
WOD 400m Run 15 Pullups 9 Burpees 400m Run 12 Pullups 12 Burpees 400m Run 9 Pullups 15 Burpees Endurance WOD Off…
Tuesday
WOD Deadlift 1-1-1-1-1 3 Sets of Max Pullups, if you can do more than 10 unbroken, add weight. Endurance WOD Choose one of the following: Swim 15 – 25 x 50 m/y on 1:00, hold within 3-5 seconds Bike 4 – 8 x 1M, spin/rest 90 seconds, hold within 3-5 seconds Run 3 – 6 ...…
Monday
WOD 3 Rounds for time: 21 Box Jumps 21 Thrusters, 45lbs 21 Situps Endurance WOD Choose ONE of the following sports: Swim -1000m @ 85% of 800m TT Pace Bike:- 20M @ 85% of 12M TT Pace Run: 10k TT (That’s right, a 10k)…