F-f-f-f-f-riiiiiiidaaaay!!!!

CrossFit DuPage is getting a face lift! Just check out our new commercial.

Bam! If you’re in the Elmhurst area tonight, around 8:00 p.m. or so, come join us for bowling, beer, and the very real possibility of a dance-off of some kind at Fitz’s Spare Keys in downtown Elmhurst. This…..will….be….EPIC!

WOD

4 Rounds:

10 Bodyweight Back Squats
21 Sit-ups
21 Double-unders

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Tags: Back Squat, Double-unders, Sit-Up