Here are the WODs for December, stand by for modifications once we finalize the Holiday Schedule.
CLICK HERE FOR DECEMBER PROGRAMMING (PDF)
Open Gym Today:
This is an opportunity to make up any WOD you missed over the last 4 days. Also to get some extra work on weak areas, skill development, etc.
Morning Hours: 0800-1000
Evening Hours: 1500-1900
Leave A Reply (2 comments So Far)
Terp
82 days ago
Like the new idea of releasing the programming ahead of time. Helps plan the week.
A. Schwarzenegger
75 days ago
You should keep posting the WODs so I can keep mocking them and laugh at your girlie videos / pictures. Also Arnold only knows how to CRUSH FILES NOT OPEN DEM! WHAT THA HELL IS A “P D F” FILE?!?!?
http://static.themetapicture.com/media/funny-Arnold-Schwarzenegger-Ill-Be-Bach.jpg