It’s the start of a brand new week people! Let’s get fired up. Careful, there’s some bad language in the video if you are watching at work.
WOD
5 Rounds
200m Run
8 Deadlifts 275/185
21 Pushups, CF Games standard (Lift the hands off the deck at the bottom)
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Kelly
526 days ago
Best part of the whole movie!
22:53 today Rx…first running attempt since ????? although I did it on a treadmill. Does that still count as Rx? Push ups were killer…whole new concept!
nate
526 days ago
Nice job K! Treadmill only counts if there is a blizzard or you are on a military compound.
Kelly
525 days ago
Damn Nate how did you know I was on a military compound in a blizzard??? You’re good!