Waging a Guerrilla War on Weakness
It’s the start of a brand new week people! Let’s get fired up. Careful, there’s some bad language in the video if you are watching at work.
WOD
5 Rounds
200m Run
8 Deadlifts 275/185
21 Pushups, CF Games standard (Lift the hands off the deck at the bottom)
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Team WOD
There will be a few different choices. We will pick teams, then compete for who gets to pick the WOD.
Awesome picture from CrossFit.com today.
WOD
21-18-15-12-9-6-3
Pullups (Strict, no kipping}
Pistols
Situps
WOD
Back Squat 5-5-5
Front Squat 3-3-3
Overhead Squat 1-1-1
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Sorry for the late post folks!
WOD
3 Rounds:
20m Walking Lunge
30 Box Jumps
800m Run
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