WOD
“Fight Gone Bad”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
- Wall-ball: 20 pound ball, 10 ft target. (Reps)
- Sumo deadlift high-pull: 75 pounds (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75 pounds (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Tags: Box Jump, Push Press, Row, Sumo Deadlift High Pull, Wall Ball
Leave A Reply (4 comments So Far)
Doug
697 days ago
How many rounds?
john
697 days ago
3 rounds
Lil'Nate
696 days ago
That was one of the sickest parkour/tricking videos I have ever seen! Makes me wana get up and go outside.
Tony
696 days ago
A couple Back Squat PRs:
345 for 5
&
405 for 1
Didn’t go any higher. Chazz thinks I got another 10-15 lbs. Putting the bar lower on my back has made all the difference. Trying to convince Cosmo but he isn’t coming around to the idea because he says its uncomfortable. What a pussy!
Leon