Friday
WOD Back Squat 1-10-1-10-1-10-1 Then: 100 Situps for time. Post loads/times to comments.…
Tag Archives: Back Squat
Tuesday
WOD Back Squat 5-5-5-3-3-1…
F-f-f-f-f-riiiiiiidaaaay!!!!
CrossFit DuPage is getting a face lift! Just check out our new commercial. Bam! If you’re in the Elmhurst area tonight, around 8:00 p.m. or so, come join us for bowling, beer, and the very real possibility of a dance-off of some kind at Fitz’s Spare Keys in downtown Elmhurst. This…..will….be….EPIC! WOD 4 Rounds: 10 ...…
Tuesday
WOD Back Squat 5-5-5-5-5…