WOD AMRAP in 20 minutes of: 5 Box Jumps 10 Kettlebell Swings 15 Wallball Reps increase by 1 every round. Post rounds completed to comments. Endurance WOD Swim, Bike, Run, or Row – TT -25 min at 85-90% effort. Record distance. If rowing – complete 3000-5000 meters, depending on skill level.…
WOD As many rounds as possible in 20 minutes of: 15 Box Jumps 15 Double Unders 15 Pull Ups…
A few things: First, I thought this picture was awesome because he looks like Kenny Powers. Second, because it just perfectly summarizes this article: http://www.johnberardi.com/articles/training/recovery.htm If it doesn’t make a ton of sense, let me break it down for you. When it comes to recovery, post workout nutrition can make a big difference. The best ...…
Register for Fight Gone Bad 5. WOD “Fight Gone Bad” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box ...…
“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments.…
WOD Deadlift 5-4-3-2-1 Rest 5 Minutes 50 Box Jumps, 20″, for time Rest 5 minutes Row 1K…
WOD “Fight Gone Bad” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75 ...…