No class this Saturday. Join us at the gym for the Kettlebells for Warriors seminar on Saturday from 10am-5pm. Register at the door or in advance by emailing Michael Krivka at kettlebellsforwarriors@gmail.com. WOD “Diane” 21-15-9 Deadlift, 225lbs. Handstand Pushups Endurance WOD Swim, Bike, Run or Row Sprint - 10 x 45 secs at top speed. 1:30 ...…
WOD As many wall ball shots as possible in 15 minutes, Stopping every minute on the minute to perform 3 deadlifts@ 225/165 lbs. Score total number of wall ball shots.…
WOD Front Squat 5-5-5 Deadlift 5-5-5…
A few things: First, I thought this picture was awesome because he looks like Kenny Powers. Second, because it just perfectly summarizes this article: http://www.johnberardi.com/articles/training/recovery.htm If it doesn’t make a ton of sense, let me break it down for you. When it comes to recovery, post workout nutrition can make a big difference. The best ...…
Three rounds for time of: 50 Pull-ups 185 pound Deadlift, 21 reps…
“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments.…
WOD Deadlift 1-1-1-1-1-1-1…