<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CrossFit DuPage &#187; Deadlift</title>
	<atom:link href="http://crossfitdupage.com/tag/deadlift/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitdupage.com</link>
	<description>850 N DuPage Ave Unit 1 - Lombard, Illinois 60148 - (630)940-8353 - info@crossfitdupage.com</description>
	<lastBuildDate>Wed, 25 Jan 2012 21:14:53 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Thursday-10/14/10</title>
		<link>http://crossfitdupage.com/thursday-101410/</link>
		<comments>http://crossfitdupage.com/thursday-101410/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 03:00:12 +0000</pubDate>
		<dc:creator>nate</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Handstand Push-up]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Swim]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=1356</guid>
		<description><![CDATA[No class this Saturday. Join us at the gym for the Kettlebells for Warriors seminar on Saturday from 10am-5pm. Register at the door or in advance by emailing Michael Krivka at kettlebellsforwarriors@gmail.com. WOD &#8220;Diane&#8221; 21-15-9 Deadlift, 225lbs. Handstand Pushups Endurance WOD Swim, Bike, Run or Row Sprint - 10 x 45 secs at top speed. 1:30 ...]]></description>
		<wfw:commentRss>http://crossfitdupage.com/thursday-101410/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Friday</title>
		<link>http://crossfitdupage.com/friday-64/</link>
		<comments>http://crossfitdupage.com/friday-64/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 04:04:41 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Wall-ball Shots]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=1022</guid>
		<description><![CDATA[WOD As many wall ball shots as possible in 15 minutes, Stopping every minute on the minute to perform 3 deadlifts@ 225/165 lbs. Score total number of wall ball shots.]]></description>
		<wfw:commentRss>http://crossfitdupage.com/friday-64/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday</title>
		<link>http://crossfitdupage.com/tuesday-64/</link>
		<comments>http://crossfitdupage.com/tuesday-64/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 03:36:22 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Front Squat]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=916</guid>
		<description><![CDATA[WOD Front Squat 5-5-5 Deadlift 5-5-5]]></description>
		<wfw:commentRss>http://crossfitdupage.com/tuesday-64/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Thursday, Post workout nutrition and Hero WOD</title>
		<link>http://crossfitdupage.com/thursday-post-workout-nutrition-and-hero-wod/</link>
		<comments>http://crossfitdupage.com/thursday-post-workout-nutrition-and-hero-wod/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 02:52:59 +0000</pubDate>
		<dc:creator>nate</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Box Jump]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Pull-Up]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=897</guid>
		<description><![CDATA[A few things: First, I thought this picture was awesome because he looks like Kenny Powers. Second, because it just perfectly summarizes this article: http://www.johnberardi.com/articles/training/recovery.htm If it doesn&#8217;t make a ton of sense, let me break it down for you. When it comes to recovery, post workout nutrition can make a big difference. The best ...]]></description>
		<wfw:commentRss>http://crossfitdupage.com/thursday-post-workout-nutrition-and-hero-wod/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday</title>
		<link>http://crossfitdupage.com/friday-57/</link>
		<comments>http://crossfitdupage.com/friday-57/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 04:04:47 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Pull-Ups]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=834</guid>
		<description><![CDATA[Three rounds for time of: 50 Pull-ups 185 pound Deadlift, 21 reps]]></description>
		<wfw:commentRss>http://crossfitdupage.com/friday-57/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Saturday</title>
		<link>http://crossfitdupage.com/saturday-53/</link>
		<comments>http://crossfitdupage.com/saturday-53/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 06:38:57 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Handstand Push-up]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=814</guid>
		<description><![CDATA[&#8220;Diane&#8221; 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments.]]></description>
		<wfw:commentRss>http://crossfitdupage.com/saturday-53/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday</title>
		<link>http://crossfitdupage.com/tuesday-59/</link>
		<comments>http://crossfitdupage.com/tuesday-59/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 03:10:45 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Deadlift]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=777</guid>
		<description><![CDATA[WOD Deadlift 1-1-1-1-1-1-1]]></description>
		<wfw:commentRss>http://crossfitdupage.com/tuesday-59/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thursday</title>
		<link>http://crossfitdupage.com/thursday-51/</link>
		<comments>http://crossfitdupage.com/thursday-51/#comments</comments>
		<pubDate>Thu, 27 May 2010 02:55:49 +0000</pubDate>
		<dc:creator>nate</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Box Jump]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Row]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=694</guid>
		<description><![CDATA[WOD Deadlift 5-4-3-2-1 Rest 5 Minutes 50 Box Jumps, 20&#8243;, for time Rest 5 minutes Row 1K]]></description>
		<wfw:commentRss>http://crossfitdupage.com/thursday-51/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday</title>
		<link>http://crossfitdupage.com/friday-44/</link>
		<comments>http://crossfitdupage.com/friday-44/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 02:28:13 +0000</pubDate>
		<dc:creator>nate</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Deadlift]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=489</guid>
		<description><![CDATA[A clip from one of the most motivating movies ever, &#8220;Pumping Iron.&#8221; We have Arnold and Ed Corney busting out some heavy ass squats. A couple of things to notice: they are both barefoot, their depth may have been questionable, the bar is racked in a perfect low-bar position, and after 8 reps or so, ...]]></description>
		<wfw:commentRss>http://crossfitdupage.com/friday-44/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday</title>
		<link>http://crossfitdupage.com/friday-41/</link>
		<comments>http://crossfitdupage.com/friday-41/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:04:39 +0000</pubDate>
		<dc:creator>nate</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[Push-ups]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/444/friday-41/</guid>
		<description><![CDATA[6pm Class canceled tonight. WOD Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Post times to comments.]]></description>
		<wfw:commentRss>http://crossfitdupage.com/friday-41/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
</rss>

