Thursday
WOD Deadlift 5-4-3-2-1 Rest 5 Minutes 50 Box Jumps, 20″, for time Rest 5 minutes Row 1K…
Tag Archives: Deadlift
Friday
A clip from one of the most motivating movies ever, “Pumping Iron.” We have Arnold and Ed Corney busting out some heavy ass squats. A couple of things to notice: they are both barefoot, their depth may have been questionable, the bar is racked in a perfect low-bar position, and after 8 reps or so, ...…
Friday
6pm Class canceled tonight. WOD Ten rounds for time of: 135 pound Deadlift, 15 reps 15 push-ups Post times to comments.…
Thursday
Coach Rip breaks down the deadlift. WOD Deadlift 5-3-3-2-2-1-1 4 Rounds: 10 DB Hang-squat-cleans 10 Toes-to-bar Post loads/times to comments.…
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