Friday
WOD “2×2″ 2 couplets today, each timed individually. 3 rounds for time: 35 Double-unders 30 Dumbbell Power Snatch 30/15 (15 Each arm, start from the floor). Then: 9-7-5 Bodyweight Front squat Muscle-up Endurance WOD 12 x 200 meter sprints , rest 60 seconds between efforts Rest 5 min 10 x 100 meter sprints, rest 60 ...…