No class this Saturday. Join us at the gym for the Kettlebells for Warriors seminar on Saturday from 10am-5pm. Register at the door or in advance by emailing Michael Krivka at kettlebellsforwarriors@gmail.com. WOD “Diane” 21-15-9 Deadlift, 225lbs. Handstand Pushups Endurance WOD Swim, Bike, Run or Row Sprint - 10 x 45 secs at top speed. 1:30 ...…
WOD 3 Rounds for time: 5 Power Cleans, 185/135 5 HSPU 10 Pullups Endurance WOD Run, Bike, Row, or Swim for 20 min. Record distance covered. Post time/distance to comments.…
“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments.…
WOD “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups…