Monday
WOD 5 Rounds 21 Kettlebell Swings 55/35 Run 200 m 15 Push-ups…
Tag Archives: Kettlebell Swings
Wednesday
“Helen” Three rounds for time: Run 400 meters 21 1.5 pood Kettlebell swings 12 Pull-ups Post time to comments.…
Tuesday
“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments.…
Monday
http://en.wikipedia.org/wiki/Memorial_Day WOD “Nate” As many rounds as possible in 20 minutes of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings…
Wednesday
WOD “Helen” 3 Rounds for time: 400m Run 21 Kettlebell Swings 55/35 12 Pullups Post times to comments.…
Tuesday
WOD For time: 21-18-15-12-9-6-3 Hang squat clean 75/45 3-6-9-12-15-18-21 Kettlbell Swings 55/35 Post times to comments.…
Friday
Some bad language, if you don’t get it, you need to speak with John or me. Cheers -Nate WOD 50 Kettlebell Swings 20 Deck-Squat-Burpees 40 KBS 15 D-S-B 30 KBS 10 D-S-B 20 KBS 5 D-S-B 10 KBS…
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