Friday
WOD “Nancy” 5 Rounds for time: 400m Run 15 Overhead Squats, 95lb/65lb Post times to comments.…
Tag Archives: Overhead Squat
Friday
WOD Overhead Squat 5-5-5 Push Jerk 1 Rep max Post loads to comments.…
Friday
The 2010 CrossFit Games starts tonight! The first event will be announced at 11:00 am CST. Don”t forget about the CrossFit Games Viewing Party at the gym tomorrow. Details here. WOD “Nancy” 5 Rounds for time: 400m Run 15 Overhead Squats, 95lb/65lb Post times to comments.…
Tuesday
WOD Overhead Squat 5-5-5 Then 21-15-9 Push press 115/75 Knees-to-Elbows Post loads/times to comments.…