WOD “Tabata Something Else” Complete 8 intervals of 20 seconds of work followed by 10 seconds of rest for the following: Pullups Pushups Situps Squats Endurance WOD Swim, Bike, Run or Row - 4 x 4 minutes at 80% of max effort, 3 min easy recovery between each. 10 min cool down. – Record distance ...…
WOD 3 Rounds for time: 5 Power Cleans, 185/135 5 HSPU 10 Pullups Endurance WOD Run, Bike, Row, or Swim for 20 min. Record distance covered. Post time/distance to comments.…
WOD “Angie” For time: 100 Pullups 100 Pushups 100 Situps 100 Squats Exercises must be completed in order. CFD Endurance WOD At least 3 hours after strength and conditioning WOD, complete the following: 15 min warm up (includes bear crawl stretch, plus running gait drills and at least 1 mile of running at a brisk ...…
WOD As many rounds as possible in 20 minutes of: 15 Box Jumps 15 Double Unders 15 Pull Ups…
WOD Tabata This! Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the ...…
WOD “Fran” 21-15-9 95lb Thruster Pull-up…
A few things: First, I thought this picture was awesome because he looks like Kenny Powers. Second, because it just perfectly summarizes this article: http://www.johnberardi.com/articles/training/recovery.htm If it doesn’t make a ton of sense, let me break it down for you. When it comes to recovery, post workout nutrition can make a big difference. The best ...…