“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 ...…
“Helen” Three rounds for time: Run 400 meters 21 1.5 pood Kettlebell swings 12 Pull-ups Post time to comments.…
Three rounds for time of: 50 Pull-ups 185 pound Deadlift, 21 reps…
“Heavy Fran” Three rounds, 15-12-and 9 reps, for time of: 135 pound barbell Thrusters 45 pound weighted Pull-ups…
Brian Mackenzie of CrossFit Endurance What is CrossFit Endurance? WOD “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups…
WOD “Helen” 3 Rounds for time: 400m Run 21 Kettlebell Swings 55/35 12 Pullups Post times to comments.…
Gymnastics Skill/Strength Day In no particular order, the emphasis is on perfect form, THIS IS NOT FOR TIME 15 Hollow body to Superman holds 50 Ring Pushups 25 Ring Pullups (false grip, turn-out, chest to the bottom of the rings) 45 Second total L-sit And maybe a few more surprises….. Post experiences to comments.…