Wednesday
WOD 30-20-10 Push Press 75/55 Ring Dips…
Tag Archives: Push Press
Saturday
Register for Fight Gone Bad 5. WOD “Fight Gone Bad” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box ...…
Tuesday
“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments.…
Wednesday
WOD 3 Rounds for time: 250m Row 15 Push-press 115/75 Rest 5 minutes 60 seconds total L sit or tuck-support 90 seconds handstand hold (against the wall or free standing) This is for a cumulative time, rest as needed to reach the full amount of time. Post times to comments.…
Saturday
WOD “Fight Gone Bad” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75 ...…
Tuesday
WOD Overhead Squat 5-5-5 Then 21-15-9 Push press 115/75 Knees-to-Elbows Post loads/times to comments.…