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	<title>CrossFit DuPage &#187; Push Press</title>
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	<description>850 N DuPage Ave Unit 1 - Lombard, Illinois 60148 - (630)940-8353 - info@crossfitdupage.com</description>
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		<title>Wednesday</title>
		<link>http://crossfitdupage.com/wednesday-65/</link>
		<comments>http://crossfitdupage.com/wednesday-65/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 03:59:25 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Push Press]]></category>
		<category><![CDATA[Ring Dips]]></category>

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		<description><![CDATA[WOD 30-20-10 Push Press 75/55 Ring Dips]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Saturday</title>
		<link>http://crossfitdupage.com/saturday-56/</link>
		<comments>http://crossfitdupage.com/saturday-56/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:26:41 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Box Jump]]></category>
		<category><![CDATA[Push Press]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[Sumo Deadlift High Pull]]></category>
		<category><![CDATA[Wall Ball]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=881</guid>
		<description><![CDATA[Register for Fight Gone Bad 5. WOD &#8220;Fight Gone Bad&#8221; In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.  The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box ...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tuesday</title>
		<link>http://crossfitdupage.com/tuesday-61/</link>
		<comments>http://crossfitdupage.com/tuesday-61/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 02:31:14 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Back Extensions]]></category>
		<category><![CDATA[Box Jump]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Double-unders]]></category>
		<category><![CDATA[Jumping Pull-ups]]></category>
		<category><![CDATA[Kettlebell Swings]]></category>
		<category><![CDATA[Knees-to-Elbows]]></category>
		<category><![CDATA[Push Press]]></category>
		<category><![CDATA[Walking Lunge]]></category>
		<category><![CDATA[Wall-ball Shots]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=843</guid>
		<description><![CDATA[&#8220;Filthy Fifty&#8221; For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments.]]></description>
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		<title>Wednesday</title>
		<link>http://crossfitdupage.com/wednesday-54/</link>
		<comments>http://crossfitdupage.com/wednesday-54/#comments</comments>
		<pubDate>Wed, 12 May 2010 03:04:54 +0000</pubDate>
		<dc:creator>nate</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Handstand]]></category>
		<category><![CDATA[L-Sit]]></category>
		<category><![CDATA[Push Press]]></category>
		<category><![CDATA[Row]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=637</guid>
		<description><![CDATA[WOD 3 Rounds for time: 250m Row 15 Push-press 115/75 Rest 5 minutes 60 seconds total L sit or tuck-support 90 seconds handstand hold (against the wall or free standing) This is for a cumulative time, rest as needed to reach the full amount of time. Post times to comments.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Saturday</title>
		<link>http://crossfitdupage.com/saturday-41/</link>
		<comments>http://crossfitdupage.com/saturday-41/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 05:01:23 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Box Jump]]></category>
		<category><![CDATA[Push Press]]></category>
		<category><![CDATA[Row]]></category>
		<category><![CDATA[Sumo Deadlift High Pull]]></category>
		<category><![CDATA[Wall Ball]]></category>

		<guid isPermaLink="false">http://crossfitdupage.com/?p=448</guid>
		<description><![CDATA[WOD &#8220;Fight Gone Bad&#8221; In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20&#8243; box (Reps) Push-press: 75 ...]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Tuesday</title>
		<link>http://crossfitdupage.com/tuesday-43/</link>
		<comments>http://crossfitdupage.com/tuesday-43/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 04:21:44 +0000</pubDate>
		<dc:creator>john</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[Knees-to-Elbows]]></category>
		<category><![CDATA[Overhead Squat]]></category>
		<category><![CDATA[Push Press]]></category>

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		<description><![CDATA[WOD Overhead Squat 5-5-5 Then 21-15-9 Push press 115/75 Knees-to-Elbows Post loads/times to comments.]]></description>
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