WOD “Tabata Something Else” Complete 8 intervals of 20 seconds of work followed by 10 seconds of rest for the following: Pullups Pushups Situps Squats Endurance WOD Swim, Bike, Run or Row - 4 x 4 minutes at 80% of max effort, 3 min easy recovery between each. 10 min cool down. – Record distance ...…
WOD “Angie” For time: 100 Pullups 100 Pushups 100 Situps 100 Squats Exercises must be completed in order. CFD Endurance WOD At least 3 hours after strength and conditioning WOD, complete the following: 15 min warm up (includes bear crawl stretch, plus running gait drills and at least 1 mile of running at a brisk ...…
WOD Tabata This! Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the ...…
WOD “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups…