Wednesday
WOD 30-20-10 Push Press 75/55 Ring Dips…
Tag Archives: Ring Dips
Thursday
“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.…
Wednesday
This is a bit of a long video, about 20 minutes. I highly encourage you to take the time and give it a watch. Sacrifice some facebook time or whatever else you would be doing and pay attention. We literally shape the future of our health and culture with every bite we take. Train hard, ...…