Wednesday
WOD 30-20-10 Push Press 75/55 Ring Dips…
WOD 30-20-10 Push Press 75/55 Ring Dips…
“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.…
This is a bit of a long video, about 20 minutes. I highly encourage you to take the time and give it a watch. Sacrifice some facebook time or whatever else you would be doing and pay attention. We literally shape the future of our health and culture with every bite we take. Train hard, ...…