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	<title>CrossFit DuPage &#187; Ring Dips</title>
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		<title>Wednesday</title>
		<link>http://crossfitdupage.com/wednesday-65/</link>
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		<pubDate>Wed, 28 Jul 2010 03:59:25 +0000</pubDate>
		<dc:creator>john</dc:creator>
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		<category><![CDATA[Push Press]]></category>
		<category><![CDATA[Ring Dips]]></category>

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		<description><![CDATA[WOD 30-20-10 Push Press 75/55 Ring Dips]]></description>
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		<title>Thursday</title>
		<link>http://crossfitdupage.com/thursday-58/</link>
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		<pubDate>Thu, 15 Jul 2010 04:01:46 +0000</pubDate>
		<dc:creator>john</dc:creator>
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		<category><![CDATA[Ring Dips]]></category>
		<category><![CDATA[Squat Clean]]></category>

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		<description><![CDATA[&#8220;Elizabeth&#8221; 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.]]></description>
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		<title>Wednesday</title>
		<link>http://crossfitdupage.com/wednesday-42/</link>
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		<pubDate>Wed, 17 Feb 2010 04:35:00 +0000</pubDate>
		<dc:creator>nate</dc:creator>
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		<category><![CDATA[Clean]]></category>
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		<category><![CDATA[Ring Dips]]></category>

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		<description><![CDATA[This is a bit of a long video, about 20 minutes. I highly encourage you to take the time and give it a watch. Sacrifice some facebook time or whatever else you would be doing and pay attention. We literally shape the future of our health and culture with every bite we take. Train hard, ...]]></description>
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